You know who said "Sleep is the best meditation"? The Dalai Lama. He's a SMART man. This is one of the may invaluable lessons I think we can and should all learn from him. I could have chosen a lot of topics for this blog post, but this specific topic has been on my mind a lot because many of my friends, classmates, and students bring it up. All-nighters. They’re SO STUPID. Your opinion may be vastly different from mine, so feel free to share it, but this is my blog and I want to express my opinion on this very important subject as eloquently and convincingly as possible. The hours we spend sleeping, throughout our lives, is supposed to add up to about 1/3 of our time here on earth. It makes sense that something so good and so essential to our health is an activity that takes up such a big chunk of time we are alive. When people don’t sleep at all, or just not enough in general, it is very difficult for them to act like t...
